What is a squat pressup

What is a...

Name of exercise

Squat pressup

What’s it for?

Strengthens the legs, core and upper body.

Top tips

  • Start and end by standing tall.
  • Squat down low, then walk your hands out to a strong pressup position.
  • Do a full pressup keeping your belly tight and bum tucked.
  • Walk the hands back towards your feet, then finish the move by squating back up to the standing position.

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