How to make your own home workout

Here at Eat, Move, Be Happy, we have an ever growing archive of exercises and workouts for you.

You can try all our Workout With Us videos here...

Or you could try our written workout plans here...

But maybe you just want to know how to easily make your own workouts at home from scratch. No worries! We got you covered! Follow the presentation below to find out exactly how we make some of our favourite workouts and how you can to!

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