What is a band squat

What is a...

Name of exercise

Band squat

What's it for?

Strengthening glutes and legs.

Top tips

  • Loop the resistance band around your shoulders. Avoid looping it around the neck.
  • Stand securely on the resistance band. Make sure it can't ping up into your face!
  • Perform a normal squat:
    • Sit the bum back and down
    • Keep the feet flat
    • Keep the back flat

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