What is a Jump squat

What is a...

Name of exercise

Jumping squat

What’s it for?


Top tips

  • Keep your feet flat
  • Sit your bum back
  • Keep your back flat
  • Land softly

Show me more!

If you like this, make sure you check out all our other exercise tutorials by clicking here.

Keep up to date

Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.

Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!