What is a Jump squat

What is a...

Name of exercise

Jumping squat

What's it for?


Top tips

  • Keep your feet flat
  • Sit your bum back
  • Keep your back flat
  • Land softly

Show me more!

If you like this, make sure you check out all our other exercise tutorials by clicking here.

This content is reserved for members of Eat, Move, Be Happy.  You can register here.