Training logs – what are they and why you should do one

Training log

Yay! Training logs! What an awesome clickbait title we have! This is sure to get people coming here in droves...

OK, so it's not the most exciting of subjects, but boy, is it an important one. Maybe it's just the result of my science degree, but I can't emphasise enough the power of even a small amount of gathered data.

Going back to first principles, our fitness/strength improves through a thing called "Progressive Overload".

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