Name of exercise
Single leg squat thrust
What’s it for?
Cardio, core and upper body.
- Hold a strong pressup position throughout.
- Keep your belly up and bum tucked
- Lift one knee up to touch the arm
- Switch legs in a quick, controlled fashion.
Show me more!
If you like this, make sure you check out the rest of our exercise tutorials by clicking here.
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!