The monthly challenge gives you a specific goal or target to aim at over a month. Over this 4(ish) weeks, you can set a benchmark, work hard and see real improvement at the end.
How will this challenge help you?
Stronger core and teaches you how to do the Hollow Body Hold properly.
Equipment needed
A towel or old t-shirt.
Format
Daily accumulation. You just accumulate either 1 minute or 2 minutes each day in May.