What is a Situp and Punch

What is a...

Name of exercise

Situp and punch

What’s it for?

Core.

Top tips

  • Lay on your back with knees bent
  • Don’t anchor your feet under anything or have them held down!
  • Keep your hands on your chest as you sit up
  • At the very end, punch twice, twisting your body as you go
  • Ruturn back to the laying down position and repeat.

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