Weekly workout plan – 5/6/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Full body workout.

Equipment needed

A timer.

Format

Ascending ladder circuit.

Instructions

2 sections here. Same format for each section, but different exercises. The format is:

  • Round 1 – 20 seconds work, 10 seconds rest.
  • Round 2 – 30 seconds work, 10 seconds rest.
  • Round 3 – 40 seconds work, 10 seconds rest.
  • Round 4 – 50 seconds work, 10 seconds rest.

Section 1 exercises are:

Section 2 exercises are:

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