Weekly workout plan – 26/6/20

Weekly Workout Plan
Weekly workout plan


Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan


Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Full body workout.

Equipment needed

A timer.


Inverted ladder with constant.


There are 3 parts to this workout, with x3 rounds and x3 exercises in each part. Each part follows the same format…one exercise gets longer, one exercise gets shorter and the final exercise stays the same.

So, for each part:

  • Exercise A lasts 20 seconds in round 1, then 40 seconds in round 2, then 60 seconds in round 3.
  • Exercise B lasts 60 seconds in round 1, then 40 seconds in round 2, then 20 seconds in round 3.
  • Exercise C lasts 20 seconds in all rounds.

Part 1

  • Press ups
  • Cannonball crunches
  • Single leg squat thrusts

Part 2

  • Side lunge
  • Front plank toe tap
  • Jump lunges

Part 3

  • Drop squats
  • Chinnies
  • Jump over

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