Workout with us – Pyramid circuit

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

x5 rounds that get harder before getting easier again. The exercises are:

  • Squat walkout
  • Situp and punch
  • Plank up
  • Drop squats
  • Front plank toe touch
  • Side lunge

So let us know how you get on at #EatMoveBeHappy and let’s go!

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If you liked this, make sure you check out all the other home workouts we have by clicking here

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