Workout with us – Inverted ladder with constant

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

1 exercise lasts longer, another gets shorter, while the third exercise says the same. Simple!

So let us know how you get on at #EatMoveBeHappy and let’s go!

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If you liked this, make sure you check out all the other home workouts we have by clicking here

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