Weekly workout plan – 24/7/20


Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan


Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?


Equipment needed



Basic circuit.


You have x5 exercises and x3 sets:

  • Set 1 – x60 seconds of each.
  • Set 2 – x40 seconds of each.
  • Set 3 – x20 seconds of each.

Take minimal rest between exercises, and take x30 seconds rest between sets. The exercises are:

Let’s do it!

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