Workout with us – 3×4 minutes

Workout with us – six exercises, 1 pyramid

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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