Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works…
Who can do it?
Suitable for all. No kit needed.
Approx 20 minutes.
OK then, let’s do this…
For this workout, we have x6 exercises. They will be done for 45 seconds work, 15 seconds rest. And each round, we will “eliminate” one of the excises, so it gets easier each round. And the exercises are:
- Single leg lever
- Situp punch
- Jumping jacks
- Windscreen wipers
- Front plank toe touch
So let us know how you get on at #EatMoveBeHappy and let’s go!
Show me more!
If you liked this, make sure you check out all the other home workouts we have by clicking here…
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