Workout with us – 3×4 minutes

Workout with us – Belly and bums, descending interval circuit

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Core and bum

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let's do this...

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