Workout with us – Belly and bums, descending interval circuit

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and bum

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

This workout has x5 exercises done for x3 rounds.

  • Round 1 – 50 seconds of work, 10 seconds of rest
  • Round 2 – 45 seconds of work, 15 seconds of rest
  • Round 3 – 40 seconds of work, 20 seconds of rest

And the exercises are:

So let us know how you get on at #EatMoveBeHappy and let’s go!

Show me more!

If you liked this, make sure you check out all the other home workouts we have by clicking here

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