Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works…
Who can do it?
Suitable for all.
Approx 20 minutes.
OK then, let’s do this…
We got x5 exercises and x6 rounds of x60, x50, x40, x30, x20, x10 seconds. The exercises are:
- Drop squat
- Front plank toe tap
- Side lunge
- Cannonball crunch
So let us know how you get on at #EatMoveBeHappy and let’s go!
Show me more!
If you liked this, make sure you check out all the other home workouts we have by clicking here…
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