Workout with us – Belly and Bums, ascending ladder HIT

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum.

Who can do it?

Suitable for all. Only need a step to use.

How long?

Approx 20 minutes.

OK then, let’s do this…

For this workout, we has x3 rounds of x6 exercises. Round 1 is 40 seconds of work, 20 seconds rest. Round 2 is 45 seconds of work, 15 seconds rest. Round 3 is 50 seconds of work, 10 seconds rest. So here are the exercises:

  • Crunch punch
  • Reverse lunge
  • Reverse crunch
  • Single leg glute bridge
  • Front plank tap

So let us know how you get on at #EatMoveBeHappy and let’s go!

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If you liked this, make sure you check out all the other home workouts we have by clicking here

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