Workout with us – Double Boxing Rounds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Will get your core going!

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

A double dose of a nice and simple format here. Take 3 exercises, do them for a minute each followed by a minutes rest. Do that for a total of 3 rounds, and that’s it.

Now change the 3 exercises and repeat. The first 3 exercises are:

And the last 3 exercises are:

So let us know how you get on at #EatMoveBeHappy and let’s go!

Show me more!

If you liked this, make sure you check out all the other home workouts we have by clicking here

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