Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works…
Core and glutes
Who can do it?
Suitable for all.
How long?
Approx 20 minutes.
OK then, let’s do this…
x3 rounds, x6 exercises…
- Knee under with Downward dog
- Reverse lunge
- Reverse crunch
- Single leg glute bridge
- Situp punch
So let us know how you get on at #EatMoveBeHappy and let’s go!
Show me more!
If you liked this, make sure you check out all the other home workouts we have by clicking here…
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!