Workout with us – 3×4 minutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and legs

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

Simple workout today…4 different exercises and 3 rounds. The exercises are:

  • Drop squat
  • Single leg lever
  • Front plank toe touch
  • Windscreen wipers

So let us know how you get on at #EatMoveBeHappy and let’s go!

Show me more!

If you liked this, make sure you check out all the other home workouts we have by clicking here

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