One of the key healthy habits we coach people through, is to plan ahead.
So many of our unhealthy habits come about because we are unprepared, so we gravitate towards the quickest, easiest, most convenient answer. This answer is rarely the best one for us!
This is why we at Eat, Move, Be Happy spend so much of the time coaching people simple, practical ways to plan ahead and be ready to make better, healthier choices.
Here is a simple infographic to give you some ideas:
Putting it into practice
If you want help putting things like this into practice, why not enrol on one of our programmes. Covering a variety of topics, we coach you through the process and get you the results you are after. Click below to see what we have to offer…