Infographic – Carbs, quality over quantity

Many people are often confused over the conflicting advice they hear about carbohydrates. Sometimes you hear they are good. Sometimes you hear they are bad. Which one is it?

Here are Eat, Move, Be Happy, we coach people to instead look at the quality of the carb. Use the infographic below to learn a better way of thinking of carbohydrates.

carbs - quality over quantity
Carbs – quality over quantity

Putting it into practice

If you want help putting things like this into practice, why not enrol on one of our programmes. Covering a variety of topics, we coach you through the process and get you the results you are after. Click below to see what we have to offer…