Welcome to the November Challenge, your chance to get into new, good habits that stick.
Choose your challenge
Choose one of the following challenges:
- Complete a food diary daily (click here for a template)
- Eat x3 balanced meals a day (click here for the Healthy Eating Plate guide)
- Be more active every day (click here for ideas)
Choose your level
Because we are not asking for perfection, but we do ask for progress.
- Gold – x6 days a week or more
- Silver – x5 days a week
- Bronze – x4 days a week
Share your progress
Go to our Facebook group here and keep us up to date with how you are getting on.