Christmas Workshop

‘Go on, it’s Christmas…’

Christmas, a time of festive fun with family and friends, or of over-indulgence, inactivity and stress, leaving you feeling overweight, bloated and unhappy?

Do you:

  • Get carried away on the wave of celebrations and social events?
  • Feel the pressure to eat and drink – lots?
  • Fear being the party-pooper or of missing out if you say no? 

Would you like to:

Look forward to the festivities, feel more in  control of your eating and drinking so you can enjoy the treats and look forward to the New Year?

You have a choice!

Our FREE Christmas Workshop will help you to:

  • Identify the problem and know what your biggest and trickiest concerns about the festive season are so you can do something about them.
  • Discover a new approach and balance your favourite Christmas traditions  with healthier options, not all treats are bad for you!
  • Take control of your Christmas habits and plan for a happy AND healthy Christmas so you feel better in the New Year.

1st December
12pm – 1.30pm

The Scout Hut
(Behind Dyneley House Surgery)

Space is limited so please reserve your place following the link below.