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Introduction to Resistance bands

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Resistance bands are a really useful, versatile and inexpensive piece of kit you can use to help keep your exercise sessions interesting and challenging. This helps you improve your strength and progress safely. At our Move Better sessions, we often get asked, ‘So what type of resistance band do I get?’ There are different types … Read more

Your next step

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Once you have decided you want to change your life for the better, it is important to get on and do it. Delay often leads to it being continuously put off until it is forgotten. So here is your guide to just some of the services that can help you… Live Better Changing your eating … Read more