Monthly Challenge – August 2020

Monthly Challenge – August 2020

The monthly challenge gives you a specific goal or target to aim at over a month. Over this 4 weeks, you can set a benchmark, work hard and see real improvement at the end.

How will this challenge help you?

Just going through the motions will only get you so far. Taking time to look at what we have done and see how we can improve, even if just a little bit, is worth it's weight in gold.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 3×4 minutes

Workout with us – 3×4 minutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 31/7/20

Weekly workout plan – 24/7/20

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Fitness and general strength.

Equipment needed

Timer, set of cones and a park.

Format

Basic circuit.

Instructions

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Full body HIT circuit!

Workout with us – Full body HIT circuit!

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 24/7/20

Weekly workout plan – 24/7/20

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Core.

Equipment needed

Timer.

Format

Basic circuit.

Instructions

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Inverted ladder with constant

Workout with us – Inverted ladder with constant

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 17/7/20

Weekly workout plan – 17/7/20

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Full body workout.

Equipment needed

A timer and resistance band.

Format

Basic circuit.

Instructions

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Full body descending ladder

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Full body Eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not miracles, Live – 2/7/20

Eat, Move, Be Happy - Live!

Each day this week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.