Workout with us – Belly and Bum 60, 50, 40, 30, 20 second workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum.

Who can do it?

Suitable for all. No kit needed.

How long?

Between 10-15 minutes.

OK then, let’s do this…

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