Workout with us – Easy warm up

Workout with us

What it works...

The whole body, inside and out.

Who can do it?

Suitable for everyone.

How long?

Approx 5 minutes.

OK then, let's do this...

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Simple warm up

Workout with us

What it works...

Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.

Who can do it?

Suitable for everyone.

How long?

5-10 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is a Chinnie

What is a...

Name of exercise

Chinnies

What's it for?

Works your belly/abs

Top tips

  • Hands behind your head
  • Touch one elbow to the opposite knee
  • Extend the other leg out as far as you can
  • A vertical leg is easier, a horizontal leg is harder
  • Keep your lower back pressed hard into the ground!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Abtastic decumulator – 60, 45, 30, 15 seconds

Workout with us

What it works...

Your core, stomach, abs, whatever you want to call them!

Who can do it?

A tough one but anyone can do it by following the easier versions.

How long?

Approx 20 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Strength and fitness – x16, 12, 8 reps

Workout with us

What it works...

Round one will improve your strength, round 2 will improve your fitness.

Who can do it?

This is a difficult one, but suitable for all if you take it steady.

How long?

As long as you want it to take. No time limit.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Bums and belly – 40:20, 50:10, 40:20

Workout with us

What it works...

Bums and belly.

Who can do it?

This is a difficult one, but suitable for all if you slow things down.

How long?

20 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Shoulder mobility exercises

If you find yourself sitting for long periods of the day, it is very possible that you will find your shoulders and upper back becoming tighter and stiffer. This is usually due to being in that hunched position for hour after hour.

Here is a series of videos showing some simple exercises we can all do to help mobilise the upper back and shoulders. Some are things you can do at your desk, some are things you can do before, during or after your workouts. And all are worth giving a go!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.