What is a Reverse Lunge

What is a...

Name of exercise

Reverse lunge

What's it for?

Glutes and legs

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What is a Back to Back Sit Stand

What is a...

Name of exercise

Back to back sit stand

What's it for?

Legs

Top tips

  • Stand back to back against a partner of similar size/build
  • Interlock your arms together
  • Push back against eachothers backs and slowly sit down under control
  • Pushing hard against each others backs, work together and stand up.

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What is a Situp and Punch

What is a...

Name of exercise

Situp and punch

What's it for?

Core.

Top tips

  • Lay on your back with knees bent
  • Don't anchor your feet under anything or have them held down!
  • Keep your hands on your chest as you sit up
  • At the very end, punch twice, twisting your body as you go
  • Ruturn back to the laying down position and repeat.

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What is a Single Leg Squat Thrust

What is a...

Name of exercise

Single leg squat thrust

What's it for?

Cardio, core and upper body.

Top tips

  • Hold a strong pressup position throughout.
  • Keep your belly up and bum tucked
  • Lift one knee up to touch the arm
  • Switch legs in a quick, controlled fashion.

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What is a Jump squat

What is a...

Name of exercise

Jumping squat

What's it for?

Legs

Top tips

  • Keep your feet flat
  • Sit your bum back
  • Keep your back flat
  • Land softly

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