Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more

Workout with us – 3×4 minutes

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and legs

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

Read more

Workout with us – HIT core and glutes

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and glutes

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more

Workout with us – Double Boxing Rounds

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Will get your core going!

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more

Workout with us – Belly and Bums, ascending ladder HIT

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum.

Who can do it?

Suitable for all. Only need a step to use.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more

Workout with us – Full body descending ladder

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more

Workout with us – Belly and bums, descending interval circuit

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and bum

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

Read more

Workout with us – x6, 5, 4, 3, 2 bellies

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly/core.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more

Workout with us – Resistance band workout 3×5 minutes

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body strength

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

Read more

Workout with us – six exercises, 1 pyramid

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more