Movement, not magic – Live!

We had a request through the Peer Support group, to show some ways to stretch and loosen up after we have been sitting at a desk for long periods of time. This is the live help we gave!

Give it a go and let us know how you get on! And if you have any requests...get in touch through the Peer Support group!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Morning mobility routine – Live!

We had a request through the Peer Support group, to show some nice ways to get the body moving in the morning. So here is a quick morning mobilisation routine! Do a few rounds of these in the morning and let us know if you feel any better!

Give it a go and let us know how you get on! And if you have any requests...get in touch through the Peer Support group!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Home kettlebell workout

We had a request this morning (via our Peer Support group) for a kettlebell workout from Lizi. She has the kit but needed guidance on what to do with it...

So here is the Facebook live video where I quickly went over a basic Kettlebell routine. The main ways you can make this easier/harder is by:

  • Changing the weight of the kettlebell
  • Increasing/decreasing the reps
  • Increasing/decreasing the rest period

Give it a go and let us know how you get on! And if you have any requests...get in touch through the Peer Support group!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Quick, no equipment workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body workout.

Who can do it?

By changing the pace, it is suitable for all.

How long?

Approx 10 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 40, 30, 20, Self Isolate!

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body circuit.

Who can do it?

This is suitable for all.

How long?

Approx 10 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Partner Workout 2

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Cardio, legs and belly.

Who can do it?

Anyone as long as they have a partner to do it with...you can't do this one solo!

How long?

Approx 15 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Hungover HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

The whole body!

Who can do it?

This is a tough one. Enjoy!

How long?

Approx 20 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 5, 4, 3 full body circuit

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Take your time and it is for anyone. Go fast and furious, and it's hard!

How long?

12 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 16 minute belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and bum!

Who can do it?

This is a tough one, but by going at your own pace, you can make it easier/harder according to your needs.

How long?

16 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 40:20 x2 full body workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body workout. Gets every bit of you!

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.