Workout with us – Strength and fitness pyramid circuit

Workout with us

What it works...

Full body workout consisting of strength at the start and fitness at the end.

Who can do it?

Depending on how fast and hard you go, this is suitable for beginners and more advanced.

How long?

Approx 15-20 minutes

OK then, let's do this...

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Workout with us – Partner workout

Workout with us

What it works...

An all over body workout that you complete with a partner. You can't do this one solo, you need an extra body to work with!

Who can do it?

  • This can be tough when done correctly at a high pace - if you slow it down, anyone can complete it.
  • It helps (but not essential) to have a partner who is roughly the same size.

How long?

Approx 15-20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Strength and fitness – x16, 12, 8 reps

Workout with us

What it works...

Round one will improve your strength, round 2 will improve your fitness.

Who can do it?

This is a difficult one, but suitable for all if you take it steady.

How long?

As long as you want it to take. No time limit.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.