Workout with us – Full body descending ladder

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Full body Eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Pyramid circuit

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Full body eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Belly and legs blast

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – No equipment HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body with no equipment needed.

Who can do it?

Depending on the pace you set, suitable for all.

How long?

Approx 10 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 40, 30, 20, Self Isolate!

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body circuit.

Who can do it?

This is suitable for all.

How long?

Approx 10 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Hungover HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

The whole body!

Who can do it?

This is a tough one. Enjoy!

How long?

Approx 20 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – 5, 4, 3 full body circuit

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body.

Who can do it?

Take your time and it is for anyone. Go fast and furious, and it's hard!

How long?

12 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.