Movement, not miracles, Live – 7/4/20

Each day this week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not miracles, Live – 6/4/20

Each day this week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not magic – Live!

We had a request through the Peer Support group, to show some ways to stretch and loosen up after we have been sitting at a desk for long periods of time. This is the live help we gave!

Give it a go and let us know how you get on! And if you have any requests...get in touch through the Peer Support group!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Morning mobility routine – Live!

We had a request through the Peer Support group, to show some nice ways to get the body moving in the morning. So here is a quick morning mobilisation routine! Do a few rounds of these in the morning and let us know if you feel any better!

Give it a go and let us know how you get on! And if you have any requests...get in touch through the Peer Support group!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Cool down stretches

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Stretches all your major joints while allowing you to cool down and recover from your workout.

Who can do it?

Suitable for anyone.

How long?

Approx 5 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Simple warm up

Workout with us

What it works...

Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.

Who can do it?

Suitable for everyone.

How long?

5-10 minutes

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.