Workout with us – 40:20 x2 full body workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body workout. Gets every bit of you!

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – 16 minute hotel belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

This will get your belly and your bum.

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 16 minutes.

OK then, let’s do this…

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Workout with us – Resistance band workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body workout. Uses everything.

Who can do it?

Anyone as long as they have a resistance band like the ones we are using. But suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Strength and fitness pyramid circuit

Workout with us

What it works…

Full body workout consisting of strength at the start and fitness at the end.

Who can do it?

Depending on how fast and hard you go, this is suitable for beginners and more advanced.

How long?

Approx 15-20 minutes

OK then, let’s do this…

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Workout with us – Partner workout

Workout with us

What it works…

An all over body workout that you complete with a partner. You can’t do this one solo, you need an extra body to work with!

Who can do it?

  • This can be tough when done correctly at a high pace – if you slow it down, anyone can complete it.
  • It helps (but not essential) to have a partner who is roughly the same size.

How long?

Approx 15-20 minutes.

OK then, let’s do this…

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Workout with us – Cool down stretches

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Stretches all your major joints while allowing you to cool down and recover from your workout.

Who can do it?

Suitable for anyone.

How long?

Approx 5 minutes.

OK then, let’s do this…

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Workout with us – Fast and Furious Fitness 2×5 min

Workout with us

What it works…

This quickie will get you fitter.

Who can do it?

Done steady, this is a basic workout. But if you go all out, it’s a real tough one!

How long?

Approx 10 minutes.

OK then, let’s do this…

A couple of sections here, each lasting only 5 minutes. Section 1 alternates x2 exercises for 60, 45, 30, 15 seconds with no pause!

  • Jumping jacks
  • Reverse lunge

Section 2 again alternates between x2 exercises for 60, 45, 30, 15 seconds. Again, with no pause!

  • Single leg squat thrusts.
  • Squats.

Let’s go!

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Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

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