Movement, not miracles, Live – 30/4/20

Eat, Move, Be Happy - Live!

Each day this week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not miracles, Live – 29/4/20

Eat, Move, Be Happy - Live!

Each day this week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not miracles, Live – 28/4/20

Eat, Move, Be Happy - Live!

Each day this week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not miracles, Live – 22/4/20

Each day this week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not miracles, Live – 20/4/20

Each day this week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Workout with us – Belly and Bum 60, 50, 40, 30, 20 second workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Belly and bum.

Who can do it?

Suitable for all. No kit needed.

How long?

Between 10-15 minutes.

OK then, let's do this...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not miracles, Live – 16/4/20

This week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not miracles, Live – 15/4/20

This week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not miracles, Live – 8/4/20

Each day this week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Movement, not miracles, Live – 7/4/20

Each day this week, we will give you a chance to break away from sitting down at your table or Netflix binge to stretch your body back into a good posture!

We will put the videos after the fact here, but you can see them live each day this week on our Peer Support group, so join up today!

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.