We had a request this morning (via our Peer Support group) for a kettlebell workout from Lizi. She has the kit but needed guidance on what to do with it…
So here is the Facebook live video where I quickly went over a basic Kettlebell routine. The main ways you can make this easier/harder is by:
- Changing the weight of the kettlebell
- Increasing/decreasing the reps
- Increasing/decreasing the rest period
Give it a go and let us know how you get on! And if you have any requests…get in touch through the Peer Support group!