How to exercise after injury/surgery

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***Disclaimer***

When it comes to your health and wellbeing, first and foremost you should listen to the medical experts. Also, because there are so many variables here, I will only be able to give general guidelines. You cannot and should not think of anything I say here to be specific advice to you personally.

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What is wellbeing?

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Eat, Move, Be Happy aims to improve your wellbeing. But…What does wellbeing mean?

Todays quickie podcast will explain what it is, and just how Eat, Move, Be Happy can help…

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Keystone Abilities. What are they and do you have them?

Keystone Abilities are derived from the biological term “Keystone Species“.  These are plant/animal species that have a disproportionate effect on their environment.  In other words, their presence (even in very small numbers) have a big effect on everything else around them.  So if these Keystone Species are ok, then the surrounding environment is likely ok too.

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Changing behaviours and developing habits

The way we eat and drink is a result of our habits and behaviours in the recent and distant past. But just because “we have always done it this way”, does not mean we are doomed to always do it this way.

We can change our habits and behaviours. And this presentation illustrates the discreet stages we all go through when we purposefully change a behaviour…

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