Turn Your Plan into Action

This is the third step and final chapter in our Wellness Planning series..

The first step, Why considering a Wellness Plan is a great plan explores what wellness means for you. This is the foundation of your plan. It is a good place to start your planning.

The second step, Build your Wellness Plan gives ideas on creating a practical, personal plan using the 5 Ways to Wellbeing framework.

So the first two steps have all been about building your knowledge around your wellbeing. And this chapter focuses on using your plan to help you when you need it the most - turning your plan into action! This part is the doing.

Remember,

Without this step, nothing changes.

So now it's time for action!

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Build Your Wellness Plan

This is the second chapter in our Wellness Planning series. 

The essence of wellness planning is that we can help ourselves when we are not at full mental fitness by using our understanding of how we think, feel and behave when we feel great. 

A quick reminder of the 3 Step Approach:

  • Step 1 – Know Your Wellness

We covered this in the first chapter Why considering a Wellness Plan is a great plan! This explores what wellness means for you. The foundation of your plan.

A key thing to remember is that wellness is a personal thing and unique to each of us.

  • Step 2 – Build Your Wellness Plan

The focus of this chapter is to create a practical, personal plan using the 5 Ways to Wellbeing framework.

Create your road map to guide you when you feel less twinkly, more vulnerable and your resilience is lower. And do this... when you feel amazing!

The final chapter in this Wellness Planning series. This focuses on how you turn your plan into practical ways to feel amazing. The doing. Without this step, nothing changes.

yellow start on blue background with caption 'it's okay not to feel twinkly.'

So, we are ready to build our plan!

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How to exercise after injury/surgery

***Disclaimer***

When it comes to your health and wellbeing, first and foremost you should listen to the medical experts. Also, because there are so many variables here, I will only be able to give general guidelines. You cannot and should not think of anything I say here to be specific advice to you personally.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is wellbeing?

Eat, Move, Be Happy aims to improve your wellbeing. But...What does wellbeing mean?

Todays quickie podcast will explain what it is, and just how Eat, Move, Be Happy can help...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.