Chasing the ache – The mistake that is holding your exercise back

Virtually every person who has ever done vigorous exercise will recognise the stiffness in muscles you can feel a day or two afterwards. This is called Delayed Onset Muscle Soreness (or DOMS for short).

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

How to exercise after injury/surgery

***Disclaimer***

When it comes to your health and wellbeing, first and foremost you should listen to the medical experts. Also, because there are so many variables here, I will only be able to give general guidelines. You cannot and should not think of anything I say here to be specific advice to you personally.

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

What is wellbeing?

Eat, Move, Be Happy aims to improve your wellbeing. But...What does wellbeing mean?

Todays quickie podcast will explain what it is, and just how Eat, Move, Be Happy can help...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.