Be brave and do it anyway

Trail running - be brave

My experience of recovery from injury and training for something I never thought I would be physically or mentally capable of doing. Watch and listen to my story to see how I did!

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Real Core Training – Real Results

Many people want to do "core stability" training. But what does that actually mean?

  • Do you know what and where your "core" is?
  • Do you know what it means to actually use your "core"?
  • Do you know how to train it effectively, so you can actually use it in everyday life?

This presentation aims to answer all these questions...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Changing behaviours and developing habits

The way we eat and drink is a result of our habits and behaviours in the recent and distant past. But just because "we have always done it this way", does not mean we are doomed to always do it this way.

We can change our habits and behaviours. And this presentation illustrates the discreet stages we all go through when we purposefully change a behaviour...

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

UK Guidelines for exercise and activity

In 2019 the UK released updated guidelines for physical activity and exercise for various populations. This is a quick presentation that goes over the main aspects of the guidelines. It explains the pros and cons and gives good, clear guides for:

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.