Workout with us – No equipment HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body with no equipment needed.

Who can do it?

Depending on the pace you set, suitable for all.

How long?

Approx 10 minutes.

OK then, let’s do this…

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