ache Archives - Eat, Move, Be Happy

10th December 201917th July 2020

Chasing the ache – The mistake that is holding your exercise back

Virtually every person who has ever done vigorous exercise will recognise the stiffness in muscles you can feel a day or two afterwards. This is called Delayed Onset Muscle Soreness (or DOMS for short).

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24th November 201915th December 2019

Chasing the ache – the mistake that is holding your exercise back – Promo

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