Shifting our habits takes time and effort and we believe you need to be kind to yourself in the process.
You are not going to go from how you are now, to being perfect in a single step. In fact perfection is an unachievable goal. Perfection does not exist.
If you recognise this, and are committed to understanding your habits and why you make the choices you make, you can build your awareness to choose differently. This is an important step in you shifting your habits continuously week by week. So how do you do this?