Background and Peak Activity – what are they and how are they different?

Background and peak activity chart

There's more than one way to be active for health and fitness. And there are multiple ways to classify them. Here are a couple we like to use - Peak Activity and Background Activity. Hopefully this will help you think about why they are both important and how you can improve your fitness in a different way...

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UK Guidelines for exercise and activity

In 2019 the UK released updated guidelines for physical activity and exercise for various populations. This is a quick presentation that goes over the main aspects of the guidelines. It explains the pros and cons and gives good, clear guides for:

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