What is a back and forth lunge

What is a...

Name of exercise

Back and forth lunge

What’s it for?

Legs and glutes.

Top tips

  • Keeping one foot still on the floor, stride back and forth with the other leg into a forward and then reverse lunge.
  • Make sure the lunges are long and low.

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Workout with us – 40:20 x2 full body workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body workout. Gets every bit of you!

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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