Name of exercise
Back and forth lunge
What’s it for?
Legs and glutes.
- Keeping one foot still on the floor, stride back and forth with the other leg into a forward and then reverse lunge.
- Make sure the lunges are long and low.
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!