What is a Back to Back Sit Stand

What is a...

Name of exercise

Back to back sit stand

What’s it for?


Top tips

  • Stand back to back against a partner of similar size/build
  • Interlock your arms together
  • Push back against eachothers backs and slowly sit down under control
  • Pushing hard against each others backs, work together and stand up.

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Workout with us – Partner Workout 2

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Cardio, legs and belly.

Who can do it?

Anyone as long as they have a partner to do it with…you can’t do this one solo!

How long?

Approx 15 minutes

OK then, let’s do this…

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