Falls prevention – why it is good to wobble

Falling
Usually safer not to fall…

When you look into falls, falling and their prevention, you learn things like:

  • Who is at greater risk of falling and injuring themselves
  • Where, when and why they are at greater risk
  • What practical things we can do to minimise these risks
  • What to do when a fall inevitably happens
  • How to review what happened and minimise risks of the same thing, or something similar, happening again

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Monthly Challenge February 2020

Challenge of the month

The monthly challenge gives you a specific goal or target to aim at over a month. Over this 4 weeks, you can set a benchmark, work hard and see real improvement at the end.

How will this challenge help you?

This one will improve your balance and the stability in your ankles, knees and hips.

Equipment needed

A blank wall, a ball and a stopwatch (you can use the one on your phone).

Format

This is a daily accumulation. Meaning, over the course of each day, you will accumulate a time of exercise.

Instructions

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.