Name of exercise
Bowler squat
What’s it for?
Strengthening glutes and stabilising the hips.
Top tips
- Balance on one leg (stand close to a wall if needed).
- Hinge forwards at the hip and reach the opposite hand down to the foot on the floor.
- Try to keep your back as flat as possible throughout.
- Stand back up tall again and raise your knee high.
- The goal is to get as much movement from the hip of the stabilising leg as possible.
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