Be healthier. Feel happier.
Single leg glute bridge
Works your glutes/bum.
Glute bridge
Switching on and strengthening your bum!
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Round one will improve your strength, round 2 will improve your fitness.
This is a difficult one, but suitable for all if you take it steady.
As long as you want it to take. No time limit.
Bums and belly.
This is a difficult one, but suitable for all if you slow things down.
20 minutes