What is a glute bridge

What is a...

Name of exercise

Glute bridge

What’s it for?

Switching on and strengthening your bum!

Top tips

  • Keep your belly tight
  • Drive your heels into the floor
  • Squeeze your bum
  • Lead with your hips, not your belly

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Strength and fitness – x16, 12, 8 reps

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What it works…

Round one will improve your strength, round 2 will improve your fitness.

Who can do it?

This is a difficult one, but suitable for all if you take it steady.

How long?

As long as you want it to take. No time limit.

OK then, let’s do this…

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