Workout with us – Full body Eliminator

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Hungover HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

The whole body!

Who can do it?

This is a tough one. Enjoy!

How long?

Approx 20 minutes

OK then, let’s do this…

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What is a Burpee

What is a...

Name of exercise

Burpees

What’s it for?

Cardio, legs and core.

Top tips

  • Go down, back, in then up.
  • Make sure you hold a good,strong plank position with your belly half way through.

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Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!

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Strength and fitness – x16, 12, 8 reps

Workout with us

What it works…

Round one will improve your strength, round 2 will improve your fitness.

Who can do it?

This is a difficult one, but suitable for all if you take it steady.

How long?

As long as you want it to take. No time limit.

OK then, let’s do this…

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