Why some people who “go to the gym” fail to lose weight

Why some people who “go to the gym” fail to lose weight

With nearly two thirds of the UK population classed as overweight or worse, a very common goal in the gym is to “lose weight”.  This is a fantastic goal for people to have, but so often, these people who go to the gym to lose weight and burn calories struggle or fail to actually change the scales… so what is going wrong? Here is one common reason…

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